For thousands of years, ginseng has been passed down throughout the generations to treat numerous health problems. As one of the herbs that are both valuable and beneficial for health, ginseng has an array of usage that can also be useful to improve energy, boost immunity, to lowering blood sugar. On this week's journal, we will be explaining a number of benefits you may get through consumption of ginseng. Read on!
Increases physical endurance
In order to be always ready to face your daily routine, your energy levels should be relatively stable in order to not feel sluggish or in a slump. Ginseng may be proven to be particularly useful, as research have shown that ginseng is beneficial as a stimulant. Therefore, this herb is very useful in countering fatigue as well as replenishing your energy needed to face your daily activities.
Boosts the immune system
Ginseng is one of the leading herbs that is believed to be able help improve immune function. Studies suggest that ginseng plays a key role in preventing diseases and protects the body from viral and bacterial infection. It is also proven that ginseng may help stimulate cytokine secretion and antibody production. These benefits for the immunity should be credited to powerful antioxidants called ginsenosides, which have been shown to decrease levels of harmful hormones, reduce inflammation and support cognitive functioning. Many studies have shown that ginseng is an excellent anti-stress agent by reducing production of stress hormones like cortisol. Studies in 2017 and 2020, although inconclusive, showed that ginseng may offer protection against viral respiratory tract infections, including seasonal flu, influenza, as well as common cold.
Protects cardiovascular system
A number of researches have shown that certain types of Asian ginseng can be beneficial to reduce symptoms of heart disease and prevent health problems in the cardiovascular system. Ginseng's function of reducing the amount of bad cholesterol in the body is believed to be contributing to this benefit, as lowered bad cholesterol levels and increase of good cholesterol levels can tremendously help maintain heart health.
Regulates blood glucose levels
Consuming too much sugary treats or sedentary lifestyle is prone to wrek havoc on your blood sugar level. In order to balance things out, numerous things can be implemented, including eating a proper diet, physical activity and consuming herbs like ginseng. Although this connection is primarily studied on American ginseng, Asian ginseng has been shown to also affect blood sugar levels. Moreover, another study also found that ginseng is able to improve insulin response, which can help prevent the development of diabetes type 2.
It’s a potentially natural stimulant for focus and attention
Lastly, ginseng is also found to be useful to improve concentration and increase focus in individuals. Even though some studies may not found it to be very conclusive, ginseng's role as a stimulant may have also contributed to this benefit. There are positive impacts of consuming ginger for those who have declining mental ability, as well as cognitive problems like Alzheimer's.